Product details
A mindful guide to a positive birth.
Mama Notes: The Pregnancy Journal is a twelve-week undated journal designed to support you through your third trimester, from week 28 onwards, with tools and techniques to cultivate calm, confidence, and connection as you prepare for birth.
Grounded in hypnobirthing and positive birthing practices, Mama Notes guides you through daily reflections, affirmations, and mindful exercises to help you create your own birthing “bubble” a space of strength and serenity. With five accompanying hypnobirthing audio tracks included, this journal supports both your mindset and body as you approach labour with clarity and ease.
Each page provides space to document your experiences, celebrate your journey, and nurture emotional wellbeing through pregnancy and beyond. Thoughtfully designed to help you feel empowered, supported, and heard every step of the way.
Inside you’ll find:
- Monday–Sunday daily journal prompts
- Birthing affirmations and positive language guide
- Hypnobirthing techniques and breathwork exercises
- Access to five hypnobirthing recordings
- Birthing partner support guide
- Mindful colouring pages and reflection spaces
Specification:
- Twelve-week undated journal
- 160 pages, 100gsm FSC-certified paper
- Printed in the UK with linseed or soy-based inks
- Dimensions: 8.3" L × 5.8" W
- Plastic-free, vegan, and recyclable
What We Love
A calm, empowering companion for the final trimester, Mama Notes turns pregnancy into a mindful ritual of connection and confidence. Blending hypnobirthing wisdom with gentle daily reflection, it’s a beautiful keepsake for mothers-to-be, designed to nurture positivity and presence through every stage of birth preparation.
From the Maker
Founded by therapist Lili Sinclair-Williams and her husband Mark, LSW London was created with one belief at its heart: the smallest habits can make the biggest difference.
While working as a therapist, Lili saw that lasting growth doesn’t come from grand gestures, it comes from quiet, consistent action. LSW London’s mission is to make wellbeing simple, grounding, and beautifully achievable, even on the busiest days.
Each product is designed to help you press pause, reconnect with yourself, and build habits that nurture a calmer, more intentional life, all while being kind to the planet through FSC-certified paper, natural inks, and zero plastic.
