Product details
LSW London Habit Notes.
Intentional living made simple.
Habit Notes is a twelve-week undated journal designed to help you create habits that last. Whether you’re striving for more focus, calm, or motivation, this journal guides you through the process of building meaningful, sustainable routines, not through pressure, but through self-awareness and reflection.
Combining daily and weekly habit trackers with therapy-based prompts, Habit Notes helps you uncover what truly motivates you. By exploring the reasons your past habits didn’t stick, you’ll learn to design new ones that align with your authentic self.
Each page offers structure and encouragement to stay consistent, while practical exercises, coaching tools, and motivational quotes keep you inspired along the way. The result is a journaling experience that supports lasting change, one small step at a time.
Inside you’ll find:
- Monday–Sunday daily and weekly habit trackers
- Guided self-reflection and goal-setting prompts
- Therapy-inspired exercises and coaching techniques
- Motivational quotes for daily encouragement
- Space to track progress and celebrate wins
Specification:
- 12-week undated journal
- 128 pages, 100gsm FSC-certified paper
- Printed in the UK with linseed or soy-based inks
- Dimensions: 6.9" L × 4.9" W
- Plastic-free, vegan, and recyclable
What We Love
A practical yet mindful approach to change, Habit Notes replaces guilt and overwhelm with clarity and compassion. It’s a gentle accountability partner that helps you focus on what truly matters, offering structure without rigidity and encouragement without pressure. Beautifully made in the UK, it’s as grounding to use as it is inspiring to look at.
From the Maker
Founded by therapist Lili Sinclair-Williams and her husband Mark, LSW London was created with one belief at its heart: the smallest habits can make the biggest difference.
While working as a therapist, Lili saw that lasting growth doesn’t come from grand gestures, it comes from quiet, consistent action. LSW London’s mission is to make wellbeing simple, grounding, and beautifully achievable, even on the busiest days.
Each product is designed to help you press pause, reconnect with yourself, and build habits that nurture a calmer, more intentional life, all while being kind to the planet through FSC-certified paper, natural inks, and zero plastic.
