Product details
LSW London Mind Notes Journal.
A daily journal to reconnect with yourself.
Mind Notes is a six-month undated wellbeing journal designed to help you slow down, reflect, and rediscover what truly brings you joy and fulfilment. In a world that often pulls your attention outward, this journal gently guides you inward, back to what matters most.
Through daily prompts, weekly reflections, and therapy-based exercises, Mind Notes helps you uncover patterns in your thoughts and behaviours, build self-awareness, and nurture gratitude. It’s a practical yet soulful tool for creating a calmer, more intentional life, one that aligns with your authentic self.
Whether you’re looking to begin a mindfulness practice or deepen your existing one, Mind Notes offers a structured yet flexible framework for personal growth and clarity.
Inside you’ll find:
- Monday–Friday guided prompts with weekly review pages
- Mindfulness and breathing exercises
- Positive affirmations and motivational quotes
- Coaching techniques and probing questions
- Colouring pages and creativity-based exercises
- Space to record your Mind Card reflections each day
Specification:
- Six-month undated journal
- 224 pages, 100gsm FSC-certified paper
- Printed in the UK with linseed or soy-based inks
- Dimensions: 8.3" L × 5.8" W × 0.7" D
- Plastic-free, vegan, and recyclable
What We Love
A gentle guide to mindfulness and self-connection, Mind Notes helps you pause and listen to your inner world. Beautifully designed and full of thoughtful prompts, it transforms small moments of journaling into meaningful daily rituals. Created with care for both you and the planet, it’s a perfect companion for anyone seeking balance, clarity, and calm.
From the Maker
Founded by therapist Lili Sinclair-Williams and her husband Mark, LSW London was created with one belief at its heart: the smallest habits can make the biggest difference.
While working as a therapist, Lili saw that lasting growth doesn’t come from grand gestures, it comes from quiet, consistent action. LSW London’s mission is to make wellbeing simple, grounding, and beautifully achievable, even on the busiest days.
Each product is designed to help you press pause, reconnect with yourself, and build habits that nurture a calmer, more intentional life, all while being kind to the planet through FSC-certified paper, natural inks, and zero plastic.
